I am an integrative therapeutic counsellor specialising in Cognitive Behavioural Therapy with a foundation of person-centred therapy. CBT can work well for anxiety and depression. In our first session I will ask what issue(s) you would like to focus on so that therapy is tailored to your needs.
I am an integrative humanistic counsellor specialising in CBT, which can help identify negative thoughts and behaviour patterns allowing you to make gradual changes to break the pattern/cycle. I also work a person-centred approach which provides a non-judgemental, confidential space to explore your thoughts and feelings. I look forward to working with you.
Area of Expertise:-
CBT telephone counselling for adults
Qualifications & Experience:-
I am a member of BACP. Recent courses include: BACP & OU: How to do counselling online: a coronavirus primer; CPCAB L5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory; CPCAB L4 Diploma in Therapeutic Counselling I work a voluntary placement at Redlands Counselling Service and at YMCA Bournemouth Counselling Service